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Author:
marina_annen
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High-Protein Breakfast Bagels
This easy recipe for high-protein breakfast bagel sandwiches is perfect for meal prep, making busy mornings much easier. They are filled with a cottage cheese egg frittata and melted cheddar, offering a healthy, grab-and-go breakfast that's satisfying and delicious.
#Breakfast
#Meal Prep
#High Protein
#Grab and Go
#Bagel
#Frittata
#Easy
Whisking the Frittata Mixture
Recipe Information
9m
Prep Time
33m
Cook Time
42m
Total Time
6
Servings
Easy
American
English
Nutrition (per serving)
515
Calories
29g
Protein
53g
Carbs
19g
Fat
Baked Egg Frittatas in Muffin Tin
Ingredients
Servings: 6
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Bagel with Cheese and Frittata
Instructions
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- Preheat your oven to 180°C (350°F).5m
Preview5mPreviewPreheat your oven to 180°C (350°F). - Dice the green pepper and slice the spring onions, preparing all vegetables needed for the frittata mixture.5m
Preview5mPreviewDice the green pepper and slice the spring onions, preparing all vegetables needed for the frittata mixture. - In a large bowl, whisk together the eggs, cottage cheese, sliced spring onions, diced green pepper, chopped chives, salt, and pepper until well combined.2m
Preview2mPreviewIn a large bowl, whisk together the eggs, cottage cheese, sliced spring onions, diced green pepper, chopped chives, salt, and pepper until well combined. - Pour the egg mixture evenly into a 6-cup muffin tin, filling each cup about two-thirds full.1m
Preview1mPreviewPour the egg mixture evenly into a 6-cup muffin tin, filling each cup about two-thirds full. - Bake the frittatas in the preheated oven for 20-25 minutes, or until they are set and lightly golden brown.25m
Preview25mPreviewBake the frittatas in the preheated oven for 20-25 minutes, or until they are set and lightly golden brown. - Once baked, remove the frittatas from the oven and let them cool slightly. While they cool, slice each bagel in half horizontally.2m
Preview2mPreviewOnce baked, remove the frittatas from the oven and let them cool slightly. While they cool, slice each bagel in half horizontally. - Place a slice of cheddar cheese on the bottom half of each bagel, then top with one of the cooked egg frittatas.2mPreview2mPreviewPlace a slice of cheddar cheese on the bottom half of each bagel, then top with one of the cooked egg frittatas.
- Place the assembled bagel bottoms (with cheese and frittata) under a broiler or in a toaster oven for 1-2 minutes, or until the cheese is melted and bubbly.2m
Preview2mPreviewPlace the assembled bagel bottoms (with cheese and frittata) under a broiler or in a toaster oven for 1-2 minutes, or until the cheese is melted and bubbly. - Top with the other half of the bagel and serve immediately, or allow to cool completely and store for meal prep.1m
Preview1mPreviewTop with the other half of the bagel and serve immediately, or allow to cool completely and store for meal prep.
💡 Tip: Click on any step to mark it as completed and track your cooking progress!
