High Protein Omelette and Toast Breakfast

Name: High Protein Omelette and Toast Breakfast
Prep time: 2 min
Cook time: 7 min
Total time: 9 min
Yield: 1
Cuisine: American
Ingredients: 2 pieces Large Eggs (Fresh eggs are recommended for best flavor); 2 slices Bread (Whole wheat or your preferred type); 1 teaspoon Butter or Cooking Oil (For cooking the omelette and possibly toast); 1/4 teaspoon Salt (Or to taste); Pinch unit Black Pepper (Freshly ground is best, or to taste)

Start your day with a simple yet satisfying high-protein breakfast featuring a fluffy omelette seasoned to perfection, served alongside crispy toasted bread. This quick and easy recipe is designed to fuel your morning with essential nutrients, making it an ideal choice for a healthy and delicious start.

#omelette

#protein

#breakfast

#toast

#easyrecipe

#healthy

#quickmeal

Whisking Eggs

Recipe Information

Prep Time

Cook Time

Total Time

Servings

Easy

American

English

Nutrition (per serving)

345

Calories

20g

Protein

30g

Carbs

16g

Fat

Omelette Cooking in Pan

Ingredients

Large Eggs
(Fresh eggs are recommended for best flavor)
2 pieces
Bread
(Whole wheat or your preferred type)
2 slices
Butter or Cooking Oil
(For cooking the omelette and possibly toast)
1 teaspoon
Salt
(Or to taste)
1 teaspoon
Black Pepper
(Freshly ground is best, or to taste)
Pinch unit

Servings: 1

💡 Tip: Check off ingredients as you add them to keep track of your progress!

Crispy Toasted Bread

Instructions

0/6 completed

1
Crack the eggs into a small bowl, add salt and pepper. Whisk vigorously until the yolks and whites are fully combined and slightly frothy.
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1m
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Crack the eggs into a small bowl, add salt and pepper. Whisk vigorously until the yolks and whites are fully combined and slightly frothy.
1m
Whisking well incorporates air, leading to a fluffier omelette.
2
Heat a non-stick pan over medium heat. Add butter or cooking oil and swirl to coat the pan. Once the butter is melted and sizzling, or oil is shimmering, pour in the whisked egg mixture.
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1m
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Heat a non-stick pan over medium heat. Add butter or cooking oil and swirl to coat the pan. Once the butter is melted and sizzling, or oil is shimmering, pour in the whisked egg mixture.
1m
Ensure the pan is not too hot to prevent the eggs from browning too quickly.
3
Let the eggs cook undisturbed for about 1-2 minutes until the edges begin to set. Use a spatula to gently push the cooked edges towards the center, tilting the pan to allow uncooked egg to flow underneath.
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2m
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Let the eggs cook undisturbed for about 1-2 minutes until the edges begin to set. Use a spatula to gently push the cooked edges towards the center, tilting the pan to allow uncooked egg to flow underneath.
2m
Avoid over-stirring; let the eggs set naturally for a tender texture.
4
Once the top is mostly set but still slightly moist, gently fold the omelette in half using your spatula. Cook for another 30 seconds to 1 minute, then carefully slide the omelette onto a serving plate.
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1m
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Once the top is mostly set but still slightly moist, gently fold the omelette in half using your spatula. Cook for another 30 seconds to 1 minute, then carefully slide the omelette onto a serving plate.
1m
If adding cheese or fillings, do so before folding.
5
While the omelette is cooking, toast the slices of bread in a toaster or pan until golden brown and crispy to your liking.
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2m
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While the omelette is cooking, toast the slices of bread in a toaster or pan until golden brown and crispy to your liking.
2m
You can butter the toast after it's done for extra flavor.
6
Serve the hot omelette immediately alongside the toasted bread. Enjoy your high-protein breakfast!
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Serve the hot omelette immediately alongside the toasted bread. Enjoy your high-protein breakfast!
1m
Consider adding a sprinkle of fresh herbs or a side of fruit for a more complete meal.