Low Calorie Carrot Burgers

Name: Low Calorie Carrot Burgers
Prep time: 7 min
Cook time: 10 min
Total time: 19 min
Yield: 2
Cuisine: American
Ingredients: 2 medium Carrots (grated); 1 large Egg; 2 tablespoons All-purpose flour; 2 tablespoons Breadcrumbs; 0.5 teaspoon Salt; 0.25 teaspoon Black pepper; 0.5 teaspoon Paprika; 0.5 teaspoon Garlic powder; 0.5 teaspoon Onion powder; 1 tablespoon Olive oil (for frying); 2 Burger buns; 2 Lettuce leaves; 0.5 Tomato (sliced); As desired Sauce (your favorite)

This recipe guides you through making delicious and healthy low-calorie carrot burgers. Made with grated carrots, egg, flour, and breadcrumbs, seasoned to perfection, these vegetarian patties are pan-fried until golden brown. Serve them on toasted buns with your favorite fresh toppings for a wholesome and satisfying meal.

#healthyrecipes

#healthymeals

#dinnerideas

#burgers

#easyrecipe

#low cal

#carrot burgers

#vegetarian

#quick

Mixed ingredients for patties

Recipe Information

Prep Time

10m

Cook Time

19m

Total Time

Servings

Easy

American

English

Nutrition (per serving)

440

Calories

13g

Protein

60g

Carbs

12g

Fat

Forming the carrot patty

Ingredients

Servings: 2

💡 Tip: Check off ingredients as you add them to keep track of your progress!

Carrot patty cooking in pan

Instructions

0/6 completed

1
In a bowl, combine the grated carrots, egg, all-purpose flour, breadcrumbs, salt, black pepper, paprika, garlic powder, and onion powder. Mix well until all ingredients are thoroughly incorporated.
Preview
5m
Preview
In a bowl, combine the grated carrots, egg, all-purpose flour, breadcrumbs, salt, black pepper, paprika, garlic powder, and onion powder. Mix well until all ingredients are thoroughly incorporated.
5m
Ensure the carrots are finely grated for better binding and texture.
2
Divide the mixture into two equal portions and form them into burger patties of your desired size and thickness.
Preview
2m
Preview
Divide the mixture into two equal portions and form them into burger patties of your desired size and thickness.
2m
Wet your hands slightly to prevent the mixture from sticking while forming patties.
3
Heat olive oil in a non-stick pan over medium heat. Carefully place the carrot patties into the hot pan and cook for 4-5 minutes per side, or until golden brown and cooked through.
Preview
8m
Preview
Heat olive oil in a non-stick pan over medium heat. Carefully place the carrot patties into the hot pan and cook for 4-5 minutes per side, or until golden brown and cooked through.
8m
Don't overcrowd the pan; cook patties in batches if necessary to ensure even browning.
4
While the patties are cooking, lightly toast your burger buns to your preference.
Preview
2m
Preview
While the patties are cooking, lightly toast your burger buns to your preference.
2m
Toasting adds a nice crunch and prevents the bun from getting soggy.
5
Assemble your burgers: Spread your favorite sauce on the toasted buns, then layer with lettuce, tomato, a cooked carrot patty, and the top bun.
Preview
2m
Preview
Assemble your burgers: Spread your favorite sauce on the toasted buns, then layer with lettuce, tomato, a cooked carrot patty, and the top bun.
2m
Feel free to add other toppings like pickles, onions, or cheese.
6
Serve immediately and enjoy your healthy low-calorie carrot burgers!
Preview
0m
Preview
Serve immediately and enjoy your healthy low-calorie carrot burgers!
0m
Pair with a side salad or baked sweet potato fries for a complete meal.