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Author:
craveitmakeiteatit
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Quick Veggie and Cheese Omelet with Avocado
A delicious and healthy go-to breakfast, this quick omelet is packed with fresh vegetables and melted cheese, served alongside creamy avocado slices. Perfect for a speedy and nutritious start to your day or a light meal.
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#healthy recipes
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#avocado
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#keto friendly
#gluten free
Whisked Egg Mixture
Recipe Information
5m
Prep Time
5m
Cook Time
10m
Total Time
1
Servings
Easy
American
English
Nutrition (per serving)
380
Calories
18g
Protein
9g
Carbs
31g
Fat
Sautéing Vegetables in Pan
Ingredients
Servings: 1
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Omelet Cooking with Cheese
Instructions
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- Crack two large eggs into a bowl. Add milk, salt, and black pepper, then whisk vigorously until the mixture is well combined and slightly frothy.1mPreview1mPreviewCrack two large eggs into a bowl. Add milk, salt, and black pepper, then whisk vigorously until the mixture is well combined and slightly frothy.
- Finely chop the spinach, halve the cherry tomatoes, and dice the onion. Set aside for cooking.2m
Preview2mPreviewFinely chop the spinach, halve the cherry tomatoes, and dice the onion. Set aside for cooking. - Heat a non-stick pan over medium heat and add cooking oil or butter. Once hot, add the chopped vegetables and sauté for 1-2 minutes until slightly softened.2mPreview2mPreviewHeat a non-stick pan over medium heat and add cooking oil or butter. Once hot, add the chopped vegetables and sauté for 1-2 minutes until slightly softened.
- Pour the whisked egg mixture over the sautéed vegetables in the pan. Let it cook undisturbed for about 1 minute until the edges start to set. Sprinkle the shredded cheese over one half of the omelet.3mPreview3mPreviewPour the whisked egg mixture over the sautéed vegetables in the pan. Let it cook undisturbed for about 1 minute until the edges start to set. Sprinkle the shredded cheese over one half of the omelet.
- Once the eggs are mostly set but still a little moist on top, carefully fold the uncheesed half of the omelet over the cheesed half. Cook for another 30 seconds to 1 minute, then slide the omelet onto a plate. Slice half an avocado and serve alongside the omelet.1m
Preview1mPreviewOnce the eggs are mostly set but still a little moist on top, carefully fold the uncheesed half of the omelet over the cheesed half. Cook for another 30 seconds to 1 minute, then slide the omelet onto a plate. Slice half an avocado and serve alongside the omelet.
💡 Tip: Click on any step to mark it as completed and track your cooking progress!
