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Quick Veggie Hummus Wrap
A super quick and easy-to-assemble veggie wrap, perfect for a healthy and satisfying lunch on the go. This recipe features a whole wheat tortilla spread with creamy hummus and filled with fresh, crisp vegetables.
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#foodtutorials
#vegan
#vegetarian
#healthy
#wrap
#lunch
Fresh vegetables ready for assembly
Recipe Information
5m
Prep Time
0m
Cook Time
5m
Total Time
1
Servings
Easy
American
English
Nutrition (per serving)
250
Calories
9g
Protein
35g
Carbs
8g
Fat
Hummus spread on a whole wheat tortilla
Ingredients
Servings: 1
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Colorful vegetables layered on the tortilla
Instructions
0/6 completed
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- Lay the tortilla flat on a clean surface or cutting board.1m
Preview1mPreviewLay the tortilla flat on a clean surface or cutting board. - Evenly spread the hummus over the entire surface of the tortilla, leaving a small border around the edges.1mPreview1mPreviewEvenly spread the hummus over the entire surface of the tortilla, leaving a small border around the edges.
- Arrange the shredded lettuce, sliced cucumber, diced tomato, and bell pepper across the center of the tortilla.2mPreview2mPreviewArrange the shredded lettuce, sliced cucumber, diced tomato, and bell pepper across the center of the tortilla.
- Season the vegetables lightly with salt and black pepper to your preference.1mPreview1mPreviewSeason the vegetables lightly with salt and black pepper to your preference.
- Carefully fold in the sides of the tortilla, then tightly roll it up from the bottom.1m
Preview1mPreviewCarefully fold in the sides of the tortilla, then tightly roll it up from the bottom. - Cut the wrap in half diagonally and serve immediately.0m
Preview0mPreviewCut the wrap in half diagonally and serve immediately.
💡 Tip: Click on any step to mark it as completed and track your cooking progress!
