Roasted Garlic and Parmesan Chicken

Name: Roasted Garlic and Parmesan Chicken
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: 4 medium Chicken Breasts (about 1.5 - 2 lbs total, sliced in half lengthwise or pounded thin); 2 tablespoons Olive Oil; 1 head Garlic (or 6-8 cloves, minced); 1/2 cup Parmesan Cheese (freshly grated); 1 teaspoon Salt (to taste); 1/2 teaspoon Black Pepper (to taste); 1 teaspoon Garlic Powder; 1/2 teaspoon Onion Powder; 1 teaspoon Smoked Paprika; 1 teaspoon Dried Oregano (or Italian seasoning); 2 tablespoons Fresh Parsley (chopped, for garnish (optional))

This easy and flavorful recipe features tender chicken breasts coated in a savory mixture of roasted garlic, Parmesan cheese, and a blend of aromatic spices, then baked to golden perfection. Inspired by a viral recipe, it's a quick and healthy dinner idea perfect for meal prep or a simple weeknight meal.

#chicken

#roasted

#garlic

#parmesan

#easy dinner

#healthy

#meal prep

#chicken breast

#weeknight meal

Seasoning the chicken

Recipe Information

15m

Prep Time

25m

Cook Time

40m

Total Time

Servings

Easy

American

English

Nutrition (per serving)

295

Calories

40g

Protein

Carbs

14g

Fat

Chicken mixed with garlic and Parmesan on baking sheet

Ingredients

Servings: 4

💡 Tip: Check off ingredients as you add them to keep track of your progress!

Freshly roasted chicken, golden brown

Instructions

0/7 completed

1
Preheat your oven to 400°F (200°C). Prepare the chicken breasts by slicing them in half lengthwise to create thinner cutlets or pound them to an even thickness of about 1/2 inch. Pat them dry with paper towels.
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5m
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Preheat your oven to 400°F (200°C). Prepare the chicken breasts by slicing them in half lengthwise to create thinner cutlets or pound them to an even thickness of about 1/2 inch. Pat them dry with paper towels.
5m
Ensuring even thickness will help the chicken cook uniformly and prevent drying out. Patting dry helps seasonings adhere better.
2
In a large bowl, add the prepared chicken. Drizzle with olive oil, then season generously with salt, black pepper, garlic powder, onion powder, smoked paprika, and dried oregano. Toss until the chicken is well coated.
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3m
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In a large bowl, add the prepared chicken. Drizzle with olive oil, then season generously with salt, black pepper, garlic powder, onion powder, smoked paprika, and dried oregano. Toss until the chicken is well coated.
3m
Make sure each piece of chicken is evenly covered in spices for maximum flavor.
3
Mince the garlic cloves finely. Add the minced garlic to the bowl with the seasoned chicken.
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2m
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Mince the garlic cloves finely. Add the minced garlic to the bowl with the seasoned chicken.
2m
Freshly minced garlic provides a more pungent and authentic flavor compared to pre-minced.
4
Add the grated Parmesan cheese to the chicken mixture. Mix everything together thoroughly until the chicken is coated with garlic and Parmesan.
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1m
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Add the grated Parmesan cheese to the chicken mixture. Mix everything together thoroughly until the chicken is coated with garlic and Parmesan.
1m
For the best texture and melt, use good quality, freshly grated Parmesan cheese.
5
Arrange the chicken pieces in a single layer on a baking sheet. Make sure not to overcrowd the pan, which can lead to steaming instead of roasting.
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1m
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Arrange the chicken pieces in a single layer on a baking sheet. Make sure not to overcrowd the pan, which can lead to steaming instead of roasting.
1m
Line your baking sheet with parchment paper for easy cleanup.
6
Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C). The cheese should be golden brown and bubbly.
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25m
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Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C). The cheese should be golden brown and bubbly.
25m
Use a meat thermometer to ensure the chicken is safely cooked. Avoid overcooking to keep the chicken moist.
7
Remove the chicken from the oven. Let it rest for a few minutes before serving. Garnish with chopped fresh parsley, if desired.
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2m
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Remove the chicken from the oven. Let it rest for a few minutes before serving. Garnish with chopped fresh parsley, if desired.
2m
Resting allows the juices to redistribute, resulting in more tender and flavorful chicken.