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Author:
noahperlofit
TikTok
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The BEST Protein Pancakes
This recipe focuses on creating delicious and fluffy protein pancakes by making a couple of ingredient swaps and using specific cooking methods to ensure the best results without sacrificing taste or nutritional value. Perfect for a healthy, high-protein breakfast.
#Protein Pancakes
#Healthy Breakfast
#Low Calorie
#High Protein
#Breakfast
#Pancakes
#Fitness Diet
Mashing bananas for the batter
Recipe Information
7m
Prep Time
12m
Cook Time
19m
Total Time
8
Servings
Easy
American
English
Nutrition (per serving)
135
Calories
9g
Protein
18g
Carbs
3g
Fat
Mixing all the ingredients
Ingredients
Servings: 8
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Pancakes cooking on the griddle
Instructions
0/6 completed
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- In a large bowl, mash the ripe bananas thoroughly until smooth. Add the low-fat cottage cheese, whole eggs, vanilla extract, and sugar-free maple syrup. Whisk until well combined.3mPreview3mPreviewIn a large bowl, mash the ripe bananas thoroughly until smooth. Add the low-fat cottage cheese, whole eggs, vanilla extract, and sugar-free maple syrup. Whisk until well combined.
- Gradually add the self-rising flour to the wet ingredients. If using, add the optional cinnamon now.1m
Preview1mPreviewGradually add the self-rising flour to the wet ingredients. If using, add the optional cinnamon now. - Mix all ingredients together until just combined. Be careful not to overmix, as this can lead to tough pancakes. A few small lumps are perfectly fine.2mPreview2mPreviewMix all ingredients together until just combined. Be careful not to overmix, as this can lead to tough pancakes. A few small lumps are perfectly fine.
- Heat a non-stick griddle or pan over medium heat. Lightly grease if necessary. Pour about 1/4 cup of batter per pancake onto the hot griddle.1m
Preview1mPreviewHeat a non-stick griddle or pan over medium heat. Lightly grease if necessary. Pour about 1/4 cup of batter per pancake onto the hot griddle. - Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip once bubbles appear on the surface and the edges look set.12m
Preview12mPreviewCook for 2-3 minutes per side, or until golden brown and cooked through. Flip once bubbles appear on the surface and the edges look set. - Serve the protein pancakes immediately with your favorite toppings, such as extra sugar-free maple syrup, fresh fruit, or a sprinkle of cinnamon.1m
Preview1mPreviewServe the protein pancakes immediately with your favorite toppings, such as extra sugar-free maple syrup, fresh fruit, or a sprinkle of cinnamon.
💡 Tip: Click on any step to mark it as completed and track your cooking progress!
