Easy & Healthy Avocado Toast with Fried Egg and Spinach

Name: Easy & Healthy Avocado Toast with Fried Egg and Spinach
Prep time: 4 min
Cook time: 4 min
Total time: 8 min
Yield: 1
Cuisine: Healthy
Ingredients: 1 slice Whole-wheat bread (Or bread of your choice); 1/2 medium Avocado (Ripe); 1 large Egg (Free-range, if possible); 1 cup Fresh Spinach (Washed); 1 teaspoon Olive Oil (For cooking); to taste Salt (Sea salt recommended); to taste Black Pepper (Freshly ground preferred)

A quick, nutritious, and incredibly simple breakfast recipe featuring crunchy whole-wheat toast topped with creamy seasoned avocado, a perfectly fried egg, and lightly wilted spinach. Ideal for a busy morning, this dish provides a balanced start to your day with healthy fats, protein, and fiber.

#Healthy

#Breakfast

#Quick

#Easy

#Vegetarian

#Avocado Toast

#Egg

Final Plated Avocado Toast with Egg

Recipe Information

Prep Time

Cook Time

Total Time

Servings

Easy

Healthy

English

Nutrition (per serving)

320

Calories

12g

Protein

24g

Carbs

20g

Fat

Avocado Toast Ready to Serve

Ingredients

Whole-wheat bread
(Or bread of your choice)
1 slice
Avocado
(Ripe)
1 medium
Egg
(Free-range, if possible)
1 large
Fresh Spinach
(Washed)
1 cup
Olive Oil
(For cooking)
1 teaspoon
Salt
(Sea salt recommended)
to taste
Black Pepper
(Freshly ground preferred)
to taste

Servings: 1

💡 Tip: Check off ingredients as you add them to keep track of your progress!

Perfectly Fried Egg

Instructions

0/6 completed

1
Toast the whole-wheat bread slice in a toaster or pan until golden brown and crispy.
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2m
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Toast the whole-wheat bread slice in a toaster or pan until golden brown and crispy.
2m
For extra flavor, you can lightly butter or drizzle olive oil on the bread before toasting.
2
While the bread is toasting, scoop out the flesh of half an avocado into a small bowl. Mash it with a fork, then season with salt and black pepper to your liking.
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1m
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While the bread is toasting, scoop out the flesh of half an avocado into a small bowl. Mash it with a fork, then season with salt and black pepper to your liking.
1m
Add a squeeze of lemon or lime juice to the avocado to prevent browning and add a zesty kick.
3
Heat 1 teaspoon of olive oil in a non-stick pan over medium heat. Crack the egg into the pan and fry until the whites are set and the yolk reaches your desired consistency (runny or firm). Season with a pinch of salt and pepper.
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3m
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Heat 1 teaspoon of olive oil in a non-stick pan over medium heat. Crack the egg into the pan and fry until the whites are set and the yolk reaches your desired consistency (runny or firm). Season with a pinch of salt and pepper.
3m
Cover the pan with a lid for the last minute to steam the top of the egg, ensuring the whites are fully cooked without overcooking the yolk.
4
If using the same pan, quickly add the fresh spinach to the hot pan (after removing the egg) and wilt for about 30 seconds until just tender. If using a separate pan, heat a tiny bit more olive oil and wilt the spinach.
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1m
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If using the same pan, quickly add the fresh spinach to the hot pan (after removing the egg) and wilt for about 30 seconds until just tender. If using a separate pan, heat a tiny bit more olive oil and wilt the spinach.
1m
Avoid overcooking the spinach to retain its nutrients and vibrant green color.
5
Spread the mashed avocado evenly over the toasted bread. Top the avocado with the wilted spinach, then carefully place the fried egg on top.
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1m
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Spread the mashed avocado evenly over the toasted bread. Top the avocado with the wilted spinach, then carefully place the fried egg on top.
1m
For an extra layer of flavor, you can sprinkle chili flakes or everything bagel seasoning on top.
6
Serve immediately and enjoy your healthy and delicious breakfast!
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Serve immediately and enjoy your healthy and delicious breakfast!
0m
Pair with a side of fresh fruit or a smoothie for a more complete meal.