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Author:
that_fooodie_girl
TikTok
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Healthy Weight Loss Cheese Omelette Breakfast
A quick and easy breakfast recipe, perfect for those on an intermittent fasting regimen or looking for a healthy meal to aid weight loss. This balanced meal features a savory omelette with egg whites and a full egg, fresh vegetables, a hint of cheese, served alongside a bran bread slice, almonds, and milk, totaling around 400 calories.
#Breakfast
#Omelette
#Weight Loss
#Healthy
#Intermittent Fasting
#Cheese
#Eggs
#Quick Meal
#High Protein
Ingredients ready for omelette
Recipe Information
5m
Prep Time
7m
Cook Time
12m
Total Time
1
Servings
Easy
Healthy
English
Nutrition (per serving)
400
Calories
25g
Protein
20g
Carbs
23g
Fat
Omelette cooking in pan with cheese
Ingredients
Servings: 1
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Folded omelette
Instructions
0/6 completed
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- Crack two egg whites and one whole egg into a bowl. Lightly chop your choice of vegetables such as bell peppers or spinach if not already prepared.2m
Preview2mPreviewCrack two egg whites and one whole egg into a bowl. Lightly chop your choice of vegetables such as bell peppers or spinach if not already prepared. - Add the chopped veggies to the bowl with the eggs. Whisk the mixture until well combined and slightly frothy.1m
Preview1mPreviewAdd the chopped veggies to the bowl with the eggs. Whisk the mixture until well combined and slightly frothy. - Heat 1 teaspoon of extra virgin coconut oil in a non-stick pan over medium heat until shimmering.1m
Preview1mPreviewHeat 1 teaspoon of extra virgin coconut oil in a non-stick pan over medium heat until shimmering. - Pour the egg and vegetable mixture into the hot pan. Let it cook undisturbed for about 1-2 minutes until the edges start to set. Place half a slice of cheddar cheese on one half of the omelette.3m
Preview3mPreviewPour the egg and vegetable mixture into the hot pan. Let it cook undisturbed for about 1-2 minutes until the edges start to set. Place half a slice of cheddar cheese on one half of the omelette. - Once the cheese is slightly melted and the omelette is mostly set, carefully fold the omelette in half and cook for another minute until cooked through and golden brown.2m
Preview2mPreviewOnce the cheese is slightly melted and the omelette is mostly set, carefully fold the omelette in half and cook for another minute until cooked through and golden brown. - Slide the cooked omelette onto a plate. Serve immediately with half a slice of bran bread, 7 almonds, and half a cup of milk for a complete and nutritious breakfast.1m
Preview1mPreviewSlide the cooked omelette onto a plate. Serve immediately with half a slice of bran bread, 7 almonds, and half a cup of milk for a complete and nutritious breakfast.
💡 Tip: Click on any step to mark it as completed and track your cooking progress!
