Name: Quick Berry Chia Overnight Oats
Prep time: 5 min
Cook time: 240 min
Total time: 245 min
Yield: 1
Cuisine: Healthy
Ingredients: 1/2 cup Rolled Oats (Old-fashioned rolled oats work best); 1 tablespoon Chia Seeds (Helps thicken the oats and adds omega-3s); 1 cup Milk (Any milk (dairy or non-dairy like almond, soy, or oat milk)); 1 tablespoon Maple Syrup (Adjust to your desired sweetness, honey or other sweeteners can be used); 1/2 cup Mixed Berries (Fresh or frozen (thawed) strawberries, blueberries, raspberries, etc.)

A super quick and healthy overnight oats recipe, perfect for a grab-and-go breakfast. This recipe combines rolled oats, chia seeds, and milk, sweetened slightly and topped with fresh berries for a nutritious start to your day. It's incredibly easy to prepare the night before, making mornings effortless.

Rolled Oats

Chia Seeds

Milk

Maple Syrup

Mixed Berries

Mixing dry ingredients

Adding milk and syrup

Stirring all ingredients

Final topped overnight oats

Quick Berry Chia Overnight Oats

מתכון סופר מהיר ובריא של שיבולת שועל ללילה, מושלם לארוחת בוקר קלה לקחת. מתכון זה משלב שיבולת שועל מגולגלת, זרעי צ'יה וחלב, מומתק קלות ומעוטר בפירות יער טריים להתחלה מזינה של היום שלכם. קל להפליא להכין אותו בלילה שלפני, מה שהופך את הבקרים לקלים.

שיבולת שועל מגולגלת

זרעי צ'יה

חלב

סירופ מייפל

פירות יער מעורבים

ערבוב חומרים יבשים

הוספת חלב וסירופ

ערבוב כל המרכיבים

שיבולת שועל ללילה מוכנה עם תוספות

שיבולת שועל לילה מהירה עם צ'יה ופירות יער

#foryou #fyp #weightloss #healthyrecipes #breakfast #breakfastideas #...

#foryou #fyp #weightloss #healthyrecipes #breakfast #breakfastideas #healthyfood 

RecipesStudio

Quick Berry Chia Overnight Oats

Recipe Information

Ingredients

Rolled Oats
(Old-fashioned rolled oats work best)

Chia Seeds
(Helps thicken the oats and adds omega-3s)

Milk
(Any milk (dairy or non-dairy like almond, soy, or oat milk))

Maple Syrup
(Adjust to your desired sweetness, honey or other sweeteners can be used)

Mixed Berries
(Fresh or frozen (thawed) strawberries, blueberries, raspberries, etc.)

Servings: 1

Instructions

Add rolled oats and chia seeds into a jar or container.
Preview
1m
Preview
Add rolled oats and chia seeds into a jar or container.
1m

Pour in the milk and maple syrup over the oats and chia seeds.
Preview
1m
Preview
Pour in the milk and maple syrup over the oats and chia seeds.
1m

Stir all the ingredients thoroughly until well combined.
Preview
1m
Preview
Stir all the ingredients thoroughly until well combined.
1m

Cover the jar and refrigerate overnight, or for at least 4 hours, to allow the oats to soften and absorb the liquid.
Preview
4h
Preview
Cover the jar and refrigerate overnight, or for at least 4 hours, to allow the oats to soften and absorb the liquid.
4h

Before serving, top the overnight oats with fresh or thawed mixed berries.
Preview
1m
Preview
Before serving, top the overnight oats with fresh or thawed mixed berries.
1m

🍽️More Recipes

Quick Berry Chia Overnight Oats

Recipe Information

Ingredients

Rolled Oats(Old-fashioned rolled oats work best)

Chia Seeds(Helps thicken the oats and adds omega-3s)

Milk(Any milk (dairy or non-dairy like almond, soy, or oat milk))

Maple Syrup(Adjust to your desired sweetness, honey or other sweeteners can be used)

Mixed Berries(Fresh or frozen (thawed) strawberries, blueberries, raspberries, etc.)

Servings: 1

Instructions

Add rolled oats and chia seeds into a jar or container.Preview1mPreviewAdd rolled oats and chia seeds into a jar or container.1m

Pour in the milk and maple syrup over the oats and chia seeds.Preview1mPreviewPour in the milk and maple syrup over the oats and chia seeds.1m

Stir all the ingredients thoroughly until well combined.Preview1mPreviewStir all the ingredients thoroughly until well combined.1m

Cover the jar and refrigerate overnight, or for at least 4 hours, to allow the oats to soften and absorb the liquid.Preview4hPreviewCover the jar and refrigerate overnight, or for at least 4 hours, to allow the oats to soften and absorb the liquid.4h

Before serving, top the overnight oats with fresh or thawed mixed berries.Preview1mPreviewBefore serving, top the overnight oats with fresh or thawed mixed berries.1m

🍽️More Recipes

Rolled Oats
(Old-fashioned rolled oats work best)

Chia Seeds
(Helps thicken the oats and adds omega-3s)

Milk
(Any milk (dairy or non-dairy like almond, soy, or oat milk))

Maple Syrup
(Adjust to your desired sweetness, honey or other sweeteners can be used)

Mixed Berries
(Fresh or frozen (thawed) strawberries, blueberries, raspberries, etc.)

Add rolled oats and chia seeds into a jar or container.
Preview
1m
Preview
Add rolled oats and chia seeds into a jar or container.
1m

Pour in the milk and maple syrup over the oats and chia seeds.
Preview
1m
Preview
Pour in the milk and maple syrup over the oats and chia seeds.
1m

Stir all the ingredients thoroughly until well combined.
Preview
1m
Preview
Stir all the ingredients thoroughly until well combined.
1m

Cover the jar and refrigerate overnight, or for at least 4 hours, to allow the oats to soften and absorb the liquid.
Preview
4h
Preview
Cover the jar and refrigerate overnight, or for at least 4 hours, to allow the oats to soften and absorb the liquid.
4h

Before serving, top the overnight oats with fresh or thawed mixed berries.
Preview
1m
Preview
Before serving, top the overnight oats with fresh or thawed mixed berries.
1m