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Author:
maeva.aus
TikTok
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The BEST Veggie Tots! (Carrot & Potato)
These delightful and healthy veggie tots, featuring grated carrots and potatoes, are perfect for baby-led weaning, toddlers, and even older kids. Easy to make and packed with nutrients, they make a fantastic finger food or a versatile side dish. This recipe combines fresh vegetables with cheese, egg, and a touch of flour to create a crispy exterior and a tender interior, ensuring a tasty and nutritious meal.
#blw
#baby-led weaning
#baby food
#toddler food
#healthy
#vegetables
#tots
#finger food
#snack
#kid-friendly
Mixing bowl with ingredients
Recipe Information
15m
Prep Time
25m
Cook Time
40m
Total Time
4
Servings
Easy
Healthy
English
Nutrition (per serving)
175
Calories
7g
Protein
22g
Carbs
7g
Fat
Forming the veggie tots by hand
Ingredients
Servings: 4
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Veggie tots arranged on a baking tray
Instructions
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- Wash and peel the carrot and potato. Grate both vegetables into a mixing bowl. For the potato, firmly squeeze out any excess moisture using a clean kitchen towel or paper towels to prevent soggy tots.5m
Preview5mPreviewWash and peel the carrot and potato. Grate both vegetables into a mixing bowl. For the potato, firmly squeeze out any excess moisture using a clean kitchen towel or paper towels to prevent soggy tots. - Add the grated cheddar cheese, large egg, and all-purpose flour to the bowl with the grated carrot and potato. If using, add a pinch of salt and pepper.1m
Preview1mPreviewAdd the grated cheddar cheese, large egg, and all-purpose flour to the bowl with the grated carrot and potato. If using, add a pinch of salt and pepper. - Mix all the ingredients thoroughly until well combined and a cohesive mixture forms. You can use your hands or a spoon.2mPreview2mPreviewMix all the ingredients thoroughly until well combined and a cohesive mixture forms. You can use your hands or a spoon.
- Preheat your oven to 190°C (375°F) or prepare your air fryer. Line a baking tray with parchment paper.2m
Preview2mPreviewPreheat your oven to 190°C (375°F) or prepare your air fryer. Line a baking tray with parchment paper. - Take small portions of the mixture and shape them into mini tot forms. Place them onto the prepared baking tray, leaving a little space between each tot.5mPreview5mPreviewTake small portions of the mixture and shape them into mini tot forms. Place them onto the prepared baking tray, leaving a little space between each tot.
- Bake the tots in the preheated oven for 20-25 minutes, or air fry for 15-20 minutes, flipping halfway, until golden brown and cooked through.25m
Preview25mPreviewBake the tots in the preheated oven for 20-25 minutes, or air fry for 15-20 minutes, flipping halfway, until golden brown and cooked through. - Remove the tots from the oven or air fryer and let them cool slightly before serving. They can be served warm as a snack or side dish.5m
Preview5mPreviewRemove the tots from the oven or air fryer and let them cool slightly before serving. They can be served warm as a snack or side dish.
💡 Tip: Click on any step to mark it as completed and track your cooking progress!
