קרקר מחזה עוף טהור!!! (Pure Chicken Breast Crackers)

Name: קרקר מחזה עוף טהור!!! (Pure Chicken Breast Crackers)
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 4
Cuisine: Healthy
Ingredients: 0.5 kilogram Ground Chicken Breast (pure, finely ground); 1 teaspoon Salt; 0.5 tablespoon Grill Seasoning; 1 teaspoon Sweet Paprika; 1 heaped teaspoon Garlic Granules (or Powder); 0.5 teaspoon Baking Soda

This recipe guides you through making healthy, high-protein crackers using just ground chicken breast and a few simple spices. The mixture is flattened thinly between parchment papers and baked until crispy, offering a nutritious snack perfect for fitness enthusiasts.

#protein

#fitness recipes

#chicken breast

#crackers

#healthy

#keto

#low carb

Ingredients ready for mixing

Recipe Information

15m

Prep Time

Cook Time

1h 15m

Total Time

Servings

Easy

Healthy

Hebrew

Nutrition (per serving)

206

Calories

38g

Protein

Carbs

Fat

Mixing the chicken and spices

Ingredients

Ground Chicken Breast
(pure, finely ground)
0.5 kilogram
Salt
1 teaspoon
Grill Seasoning
0.5 tablespoon
Sweet Paprika
1 teaspoon
Garlic Granules (or Powder)
1 heaped teaspoon
Baking Soda
0.5 teaspoon

Servings: 4

💡 Tip: Check off ingredients as you add them to keep track of your progress!

Flattening the chicken mixture thinly

Instructions

0/4 completed

1
In a large bowl, combine the ground chicken breast with salt, grill seasoning, sweet paprika, garlic granules, and baking soda. Mix thoroughly until all ingredients are well incorporated and form a uniform mixture. You can use similar but different spices to taste.
Preview
5m
Preview
In a large bowl, combine the ground chicken breast with salt, grill seasoning, sweet paprika, garlic granules, and baking soda. Mix thoroughly until all ingredients are well incorporated and form a uniform mixture. You can use similar but different spices to taste.
5m
Ensure the mixture is fully combined for even flavor distribution. Using your hands can be most effective.
2
Place the chicken mixture between two sheets of parchment paper. Using a rolling pin, flatten the mixture very thinly and evenly. The thinner it is, the crispier your crackers will be.
Preview
10m
Preview
Place the chicken mixture between two sheets of parchment paper. Using a rolling pin, flatten the mixture very thinly and evenly. The thinner it is, the crispier your crackers will be.
10m
Roll as thin as possible without tearing the parchment paper. This is crucial for achieving a cracker-like texture.
3
Preheat your oven to 180 degrees Celsius (350 degrees Fahrenheit). Once preheated, transfer the flattened chicken mixture (still between the parchment papers) onto a baking sheet. Bake for 1 hour.
Preview
1h
Preview
Preheat your oven to 180 degrees Celsius (350 degrees Fahrenheit). Once preheated, transfer the flattened chicken mixture (still between the parchment papers) onto a baking sheet. Bake for 1 hour.
1h
Keep an eye on the crackers towards the end of baking to prevent over-browning, though an hour is generally suitable for crispiness.
4
After baking, remove from the oven and let cool completely. Once cool, break the large cracker sheet into desired cracker pieces. Serve as a high-protein snack.
Preview
10m
Preview
After baking, remove from the oven and let cool completely. Once cool, break the large cracker sheet into desired cracker pieces. Serve as a high-protein snack.
10m
Cooling completely is essential for the crackers to become firm and crispy. Store in an airtight container.