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Author:
holliejeann
TikTok
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High-Protein Ground Turkey and Veggie Bowl
A quick, healthy, and satisfying dinner idea for those aiming to increase protein intake without relying on chicken or rice. This bowl features lean ground turkey, colorful bell peppers, and fresh spinach, seasoned simply for a flavorful meal.
#High Protein
#Healthy Dinner
#Quick Meal
#Ground Turkey
#Weeknight
#Low Carb
Prepared Vegetables
Recipe Information
10m
Prep Time
15m
Cook Time
25m
Total Time
2
Servings
Easy
Healthy
English
Nutrition (per serving)
450
Calories
35g
Protein
25g
Carbs
22g
Fat
Ground Turkey Browning
Ingredients
Servings: 2
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Turkey and Veggies Sautéing
Instructions
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- Prepare your vegetables: dice the onion and slice the bell pepper.3mPreview3mPreviewPrepare your vegetables: dice the onion and slice the bell pepper.
- Heat olive oil in a large skillet over medium-high heat. Add ground turkey and cook, breaking it apart with a spoon, until fully browned. Drain any excess fat.8m
Preview8mPreviewHeat olive oil in a large skillet over medium-high heat. Add ground turkey and cook, breaking it apart with a spoon, until fully browned. Drain any excess fat. - Add the diced onion and sliced bell pepper to the skillet with the cooked turkey. Sauté for 5-7 minutes until the vegetables are tender-crisp.5mPreview5mPreviewAdd the diced onion and sliced bell pepper to the skillet with the cooked turkey. Sauté for 5-7 minutes until the vegetables are tender-crisp.
- Stir in the fresh spinach, garlic powder, onion powder, salt, and black pepper. Cook for an additional 1-2 minutes, or until the spinach has wilted.2m
Preview2mPreviewStir in the fresh spinach, garlic powder, onion powder, salt, and black pepper. Cook for an additional 1-2 minutes, or until the spinach has wilted. - Taste and adjust seasonings as needed. Serve immediately in bowls.1m
Preview1mPreviewTaste and adjust seasonings as needed. Serve immediately in bowls.
💡 Tip: Click on any step to mark it as completed and track your cooking progress!
