Name: Easy Overnight Oats
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Healthy
Ingredients: 1/2 cup Rolled Oats (Old-fashioned rolled oats work best); 3/4 cup Milk (Dairy or non-dairy milk (almond, soy, oat)); 1 tablespoon Chia Seeds (Helps thicken the oats and adds omega-3s); 2 tablespoons Greek Yogurt (Optional, for extra creaminess and protein); 1 tablespoon Maple Syrup (Or honey, agave, to taste); 1/4 cup Berries (Fresh or frozen, for topping); 1 tablespoon Nuts or Seeds (Optional, for crunch (e.g., almonds, walnuts, pumpkin seeds))

A simple and nutritious recipe for overnight oats, perfect for a quick and healthy breakfast. This make-ahead meal is incredibly versatile, allowing you to customize it with your favorite fruits, nuts, and sweeteners. Prepare it the night before for a grab-and-go breakfast option that's both satisfying and delicious.

Rolled Oats

Milk

Chia Seeds

Greek Yogurt

Maple Syrup

Berries

Nuts or Seeds

Ingredients for Overnight Oats

Mixing Oats and Milk in a Jar

Jar of Oats in the Refrigerator

Final Overnight Oats with Berries

Easy Overnight Oats

מתכון פשוט ומזין לשיבולת שועל לילה, מושלם לארוחת בוקר מהירה ובריאה. ארוחה זו, המוכנה מראש, מגוונת להפליא ומאפשרת לך להתאים אותה אישית עם הפירות, האגוזים והממתיקים האהובים עליך. הכן אותה בלילה שלפני לאפשרות ארוחת בוקר מהירה ונוחה, שהיא גם משביעה וגם טעימה.

שיבולת שועל מלאה

חלב

זרעי צ'יה

יוגורט יווני

סירופ מייפל

פירות יער

אגוזים או גרעינים

מרכיבים לשיבולת שועל לילה

מערבבים שיבולת שועל וחלב בצנצנת

צנצנת שיבולת שועל במקרר

שיבולת שועל לילה מוכנה עם פירות יער

שיבולת שועל לילה קלה

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RecipesStudio

Easy Overnight Oats

Recipe Information

Ingredients

Rolled Oats
(Old-fashioned rolled oats work best)

Milk
(Dairy or non-dairy milk (almond, soy, oat))

Chia Seeds
(Helps thicken the oats and adds omega-3s)

Greek Yogurt
(Optional, for extra creaminess and protein)

Maple Syrup
(Or honey, agave, to taste)

Berries
(Fresh or frozen, for topping)

Nuts or Seeds
(Optional, for crunch (e.g., almonds, walnuts, pumpkin seeds))

Servings: 1

Instructions

In a jar or airtight container, combine the rolled oats, chia seeds, and maple syrup (or your preferred sweetener).
Preview
1m
Preview
In a jar or airtight container, combine the rolled oats, chia seeds, and maple syrup (or your preferred sweetener).
1m

Pour in the milk and add the Greek yogurt, if using. Stir everything together thoroughly until well combined.
Preview
2m
Preview
Pour in the milk and add the Greek yogurt, if using. Stir everything together thoroughly until well combined.
2m

Cover the container with a lid and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and thicken.
Preview
1m
Preview
Cover the container with a lid and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and thicken.
1m

In the morning, give the oats a quick stir. Top with fresh berries and your choice of nuts or seeds before serving.
Preview
1m
Preview
In the morning, give the oats a quick stir. Top with fresh berries and your choice of nuts or seeds before serving.
1m

🍽️More Recipes

Easy Overnight Oats

Recipe Information

Ingredients

Rolled Oats(Old-fashioned rolled oats work best)

Milk(Dairy or non-dairy milk (almond, soy, oat))

Chia Seeds(Helps thicken the oats and adds omega-3s)

Greek Yogurt(Optional, for extra creaminess and protein)

Maple Syrup(Or honey, agave, to taste)

Berries(Fresh or frozen, for topping)

Nuts or Seeds(Optional, for crunch (e.g., almonds, walnuts, pumpkin seeds))

Servings: 1

Instructions

In a jar or airtight container, combine the rolled oats, chia seeds, and maple syrup (or your preferred sweetener).Preview1mPreviewIn a jar or airtight container, combine the rolled oats, chia seeds, and maple syrup (or your preferred sweetener).1m

Pour in the milk and add the Greek yogurt, if using. Stir everything together thoroughly until well combined.Preview2mPreviewPour in the milk and add the Greek yogurt, if using. Stir everything together thoroughly until well combined.2m

Cover the container with a lid and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and thicken.Preview1mPreviewCover the container with a lid and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and thicken.1m

In the morning, give the oats a quick stir. Top with fresh berries and your choice of nuts or seeds before serving.Preview1mPreviewIn the morning, give the oats a quick stir. Top with fresh berries and your choice of nuts or seeds before serving.1m

🍽️More Recipes

Rolled Oats
(Old-fashioned rolled oats work best)

Milk
(Dairy or non-dairy milk (almond, soy, oat))

Chia Seeds
(Helps thicken the oats and adds omega-3s)

Greek Yogurt
(Optional, for extra creaminess and protein)

Maple Syrup
(Or honey, agave, to taste)

Berries
(Fresh or frozen, for topping)

Nuts or Seeds
(Optional, for crunch (e.g., almonds, walnuts, pumpkin seeds))

In a jar or airtight container, combine the rolled oats, chia seeds, and maple syrup (or your preferred sweetener).
Preview
1m
Preview
In a jar or airtight container, combine the rolled oats, chia seeds, and maple syrup (or your preferred sweetener).
1m

Pour in the milk and add the Greek yogurt, if using. Stir everything together thoroughly until well combined.
Preview
2m
Preview
Pour in the milk and add the Greek yogurt, if using. Stir everything together thoroughly until well combined.
2m

Cover the container with a lid and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and thicken.
Preview
1m
Preview
Cover the container with a lid and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and thicken.
1m

In the morning, give the oats a quick stir. Top with fresh berries and your choice of nuts or seeds before serving.
Preview
1m
Preview
In the morning, give the oats a quick stir. Top with fresh berries and your choice of nuts or seeds before serving.
1m