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Author:
evemorel.fitness
TikTok
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Healthy Meal Prep: Chicken, Sweet Potato & Broccoli
This recipe guides you through a simple and efficient meal prep process for a week's worth of healthy and delicious meals. Featuring seasoned chicken breast, roasted sweet potatoes, and steamed broccoli, this dish is packed with protein, fiber, and essential nutrients, perfect for a balanced diet. The steps are designed for minimal effort and maximum flavor.
#mealprep
#healthyfood
#chicken
#sweetpotato
#broccoli
#easyrecipe
#dinner
Chopping sweet potatoes
Recipe Information
20m
Prep Time
25m
Cook Time
45m
Total Time
4
Servings
Easy
Healthy
French
Nutrition (per serving)
450
Calories
45g
Protein
32g
Carbs
20g
Fat
Seasoned chicken ready for baking
Ingredients
Servings: 4
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Cooked chicken and vegetables on baking sheet
Instructions
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- Preheat your oven to 200°C (400°F). Line two baking sheets with parchment paper.5m
Preview5mPreviewPreheat your oven to 200°C (400°F). Line two baking sheets with parchment paper. - Wash and peel the sweet potatoes. Cut them into approximately 1-inch cubes. Place them in a large bowl.3mPreview3mPreviewWash and peel the sweet potatoes. Cut them into approximately 1-inch cubes. Place them in a large bowl.
- Drizzle half of the olive oil over the sweet potato cubes. Season with half of the salt, pepper, and paprika. Toss to coat evenly.2m
Preview2mPreviewDrizzle half of the olive oil over the sweet potato cubes. Season with half of the salt, pepper, and paprika. Toss to coat evenly. - Wash the broccoli and cut it into bite-sized florets. Place them in a separate bowl.2m
Preview2mPreviewWash the broccoli and cut it into bite-sized florets. Place them in a separate bowl. - Drizzle a quarter of the olive oil over the broccoli florets. Season with the remaining half of salt, pepper, and all of the garlic powder. Toss to coat.2m
Preview2mPreviewDrizzle a quarter of the olive oil over the broccoli florets. Season with the remaining half of salt, pepper, and all of the garlic powder. Toss to coat. - Pat the chicken breasts dry and cut them into 1-inch thick strips or cubes.3m
Preview3mPreviewPat the chicken breasts dry and cut them into 1-inch thick strips or cubes. - Place the chicken in a bowl. Drizzle with the remaining olive oil. Season with the remaining paprika, garlic powder, onion powder, and a pinch more salt and pepper. Toss to coat.2m
Preview2mPreviewPlace the chicken in a bowl. Drizzle with the remaining olive oil. Season with the remaining paprika, garlic powder, onion powder, and a pinch more salt and pepper. Toss to coat. - Arrange the seasoned sweet potatoes, broccoli, and chicken in a single layer on the prepared baking sheets, ensuring not to overcrowd them.2m
Preview2mPreviewArrange the seasoned sweet potatoes, broccoli, and chicken in a single layer on the prepared baking sheets, ensuring not to overcrowd them. - Bake for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C), the sweet potatoes are tender, and the broccoli is slightly caramelized.25m
Preview25mPreviewBake for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C), the sweet potatoes are tender, and the broccoli is slightly caramelized. - Once cooked, remove from the oven and let cool slightly. Divide the chicken, sweet potato, and broccoli evenly among 4-5 meal prep containers.3m
Preview3mPreviewOnce cooked, remove from the oven and let cool slightly. Divide the chicken, sweet potato, and broccoli evenly among 4-5 meal prep containers. - Drizzle each serving of chicken with your preferred creamy sauce just before serving or after reheating.1m
Preview1mPreviewDrizzle each serving of chicken with your preferred creamy sauce just before serving or after reheating.
💡 Tip: Click on any step to mark it as completed and track your cooking progress!
